mission statement
Stretch Indy is a fitness, wellness and health services. Our focus is geared toward providing individuals to develop a stretch fitness program that is designed for their physical needs.
Getting in shape should not be a punishment! It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of stretch fitness; while there may be a sore muscle or two along the way, the benefits of stretching are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Stretch Packages
Jumpstart Your Health
Stretch Services
Stretch Therapy $65 (35 minutes)
Includes deep muscle stretch to increase circulation, relieves inflammation, addresses tightness and tension in the joints. Improves balance and range of motion.
Stretch Training $55 (25 minutes)
12-step stretch cycle format includes:
Several standing stretches, floor stretches, custom designed training specifically for beginners, intermediate or advanced-level clients. Increase flexibility, back and neck alignment, and strength/physical endurance.
Inversion Table Therapy $25 (up to 10 minutes)
Relieves pressure and stress on the spine and back. Improves circulation and relaxes the muscles. Consider this service if you suffer from chronic back pain, sciatica nerve aggravation, or poor circulation.
Feedback
For more feedback and reviews, contact me today.
Get in touch and start your fitness journey today.
6201 Winthrop Avenue, Suite #4, Indianapolis, Indiana 46220
317-828-1490